I was feeling really blah today so this class was the perfect pick-me-up. As we moved through the body I felt more and more awake and just really better overall. It always amazes me when seemingly simple moves have such a profound effect. Thank you Melina ❤️🙏🏻
(Edited by Moderator - Brittany Potter
on November 17, 2022)
Thanks for sharing, Nina and Jenny. I'm grateful for your continued interest in these classes and wish you both a safe and healthy holiday season.
So sore from YTT weekend. This was all I needed for active recovery. You are on fire with the photography as well. If you have a class on Friday, would love to drop in. Best, David
Thanks everyone for your sweet comments and for doing your yoga!!!
David - Yes, been spending some serious time outside making the most of this autumn season. I'm not teaching Friday....luckily YogaAnytime is FULL of classes and I think I'll have one more from this series for you to explore.