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Mindfulness in Motion 10-Day Yoga Challenge: Day 5: Power of the Core<br>Quamay Sams

Mindfulness in Motion 10-Day Yoga Challenge: Day 5: Power of the Core
Quamay Sams

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Lise G

3 people like this.

Sweet work out, bringing focus to the core. Namaste!

2 years ago

Quamay S

1 person likes this.

Lise G Namaste Lise!

2 years ago

Kate M

2 people like this.

I'm at home, by myself, which is sweet, finding my way through a quiet, reflective New Year's Eve : ) Your happy voice and gentle guidance was just the perfect thing this morning. Loved this holistic focus on the core. Wishing you, Quamay, and all the lovelies at YA, peace, comfort and joy in 2023 ; ) Love, love