I like the shoulder stretch in a prone position. It feels good.

Such sweetness in this practice . Thank you

This practice is a great antidote for the chronic rounded shoulder position that we are constantly dragged into with our various devices : ) So good to find that openness in the upper chest : ) Great practice, Quamay - thank you!

Hi Kate M! Looks like we were almost in sync again with our practice today 😉 Quamay, I agree with all my fellow yogis here - this was great. I’m also noticing the cumulative effects of these practices: I’m feeling much lighter, stronger, and less “up in my headspace” as the days go by…thank you 🙏🏻

I've enjoyed in today's twists and shoulder stretches! Thanks, Quamay! Namaste! 🥰☀️🌼

Thank you for your warm practice, my shoulders loved it