I like the lead in to Garudāsana! This will be fun to play with on my mat and teaching : ) I also really appreciated how much more stable the shoulder stretches feel with that isometric engagement. Sweeeet : )

As usual, I agree with Kate M’s assessment. I’ll add that I really appreciate your constant reminders not to push things but to honor how my body feels TODAY. As I progress through the challenge, I’m noticing that each day for me has been very different as to whether to flow or not for example. This for me is the true essence of yoga and I thank you for reminding me of this 🙏🏻❤️

Thank you Quamay! I love your teaching.  Your heart shines through. Slowing down my practice and bringing my attention to the pose or the area we're working on  has really helped me in all of these 9 practices.  My pitta self thought you might lead us into full eagle pose from high crescent lunge!  It was like whew! when you didn't!!!  Big smile here.

Thanks, Quamay, for this beautiful practice! Namaste! ❤️🌹🌼

This is the best practice series I have done !