I am an athlete struggling with pelvic issues and this clip has definitely helped me find ease. Thanks for the great anatomical knowledge and for sharing!

my back & hips are so happy - thank you for this slow mindful invitation to bring awareness into my wonderful pelvis :^)

Balancing the pelvis .... thank you. Small and effective movements. I could feel the release around my pelvis.

Hi Padma, I'm so glad I found this practice. I have very tight hips and hamstrings, and a sensitive low back. This was such a release for my pelvis and back, I feel more space in that area. I love the gentle rocking. The sequence with the legs falling open then placing the foot behind was so soothing and enjoyable for my hips. Grateful for your intuitive teaching.

This is a wonderful and calming practice.  I have osteoporosis and I am hoping this helps to maintain the balanced movement in my hips.  My hips stays  a bit tight and this does help them release.  I would love more practices like this.  Thank you.  

That was a great pace for me recovering from surgery