Welcome back Shelley !! nice practice. I like the integration of Qi-gong!!

Oh, that was just right! I really appreciated this today. I'm excited to see your new season! 

Very balancing and movings like waves. I will repeat it also in the morning. Thank you🙏😊

agree with Francesca about the qigong flavour. structure and flow - so nicely balanced. thanks.

Oh Shelley…I’m a Gemini rising so I totally get it!  Now I know why you incorporate so many creative variations into your sun salutations and why this resonates with me.  Variety is the spice of life!  Loved this!!! 🌞🌚🙌

Today's practice was a great start of the day for me! Thanks, Shelley! Namaste! ❤️🌹🌼🌷

Just a beautiful class. So many ideas to play with here! Loved the wide-legged variation namaskar. I want to play with these ideas in my practice and take whatever arises into my teaching : ) Your creative flowing sequencing is so inspiring!!

A very enjoyable class with creative variations, balancing yin and yang. Nice flow of movements that leave the body and soul in a happier place! Thank you!

Francesca Venturini Thank you Francesca! I love incorporating the essence of qi-gong, and sometimes Ba Gun Zhang tai chi into vinyasa flow...feels natural! Glad you enjoyed!

Rachel S Thank you so much, and so glad to know this practice hit the spot for you... this is one of my personal favorites :)