I always appreciate clever new ways to use the strap. I do have a stiff shoulder and the criss-cross method really helped me to find a better sense of openness in the standing postures. I would also say this is a great practice for the whole body as well. Lovely!

Hello Jenny S!  Isn't it nice when our healing can encompass the whole body? I love how yoga is, ironically, such a great multi-tasking activity. Hoping that stiff shoulder turns the corner with this strap method.  Thanks for practicing with me!!

I found this to be a well rounded short practice with lots of options always given for various abilities. It's wonderful to learn new ways of using the strap as Jenny mentioned. The many cues to bring the shoulder blades together in various poses really helps with slouching shoulders. Thank you Olivia.

Christel B Thanks for your feedback! Yoga props are so versatile - glad you liked the variation. I'm happy to hear that the verbal cues were also helpful.  We have to stay on top of those shoulders, all of us!  Here's to good posture!!

Hi Olivia....I have been a practitioner of yoga for many years and have taught for a decade. However I have a full thickness tear in my right supraspinatus tendon and am waiting for surgery. I really enjoy your carefully considered work for shoulders and wrists and am looking for ward to trying the rest of your classes. Thank you. Colleen

Hi Colleen W  - Thank you for your comments. I'm hoping the surgery is behind you now and that recovery is in process.  And if you're not quite there, I'm happy that your experience with this class was something you can enjoy even with the injury!   I appreciate your feedback.  Best, Olivia