It's wonderful to listen to Rosemary explaining the subtler points  of the practice leading up and past the peak pose. I'm looking forward to this series. Thank you for this sharing Rosemary.

Dear Rosemary, your teaching is so precious! Thank you so much!! 

Thank you, Christel B . I am so heartened to hear you're finding this useful. It was such a joy to create and share. 

Thank you, dear Francesca Venturini .