This is another one of those practices that can be beneficial for most of us 🌺 As you were speaking, my mind went back in time to those days of constantly rounding forward to pick up my little ones or to hug them (or to pick up after them 🥹) but even after my youngest was old enough to make his own sandwich,  I was now rounding forward over my computer and desk and that has never stopped.  So this class felt pretty wonderful today and my back, shoulders and neck say thank you!

Jenny S I’m so happy to hear your back, shoulders, and neck feel better after this practice! As always, thank you so much for sharing your story and experience. Sending love. XoA

Thank you very much, Alana, for this nice and gentle practice for shoulder and chest opening! I really needed it! Namaste! ❤️🥰

A feel-good class!

Sandra Židan I’m so glad you enjoyed this practice! Shoulder and chest opening feels so good. Thank you for joining me! Namaste XoA 

Lina S So lovely to practice together! I’m glad you enjoyed this one. Love, Alana