Thank you very much, Alana, for this beautiful and calming practice! I really needed it today because I woke up with stiff low back and iz helped me to feel better! Namaste! ❤️💖🌹

Sandra Židan, I’m so glad that you enjoyed this low back practice and found some relief! Thank you for sharing, always. So delighted that you are here! Take good care. Love, Alana 

You are one of my favorite teachers. I always enjoy your classes. This practice really gave me much relief from a lower back injury that I am recovering from. Many thanks. :)

LISA B l, So delighted that you are here! It’s warms my heart to hear from you. I’m so glad that this practice offered some much needed relief for your lower back. Take good care of yourself and stay close. Love, Alana 

My low back feels so much better after this practice! Thank you!

Pam H So wonderful to hear that your low back feels better! I’m so happy that you are here!! Stay close. Love, Alana

Ahhhhh this so helped! I haven’t mastered our baby carrier yet and really have had trouble with my back since a few long non ergonomic walks! This class was super helpful!! Also reminding me how important some lower body focus is to release those low back muscles! Thank you!

Katie H , I am SO happy that you are here and found this practice helpful! All of the lifting, carrying, and awkward positions that come with being a Mom - make self care so important. Stay close on your postpartum journey! Love, Alana