Thanks, Alana, for this great and calming practice! It is ideal to do it on hot summer day when you want to relax and enjoy. Namaste! 💝❤️💖

I am about 6 years "postnatal" but this class was still absolutely delicious!  Thank you Alana.

Just the perfect remedy for a sizzling hot summer day here in New England…practiced indoors in a cool room, my body and mind quickly relaxed and chilled out ✌️This practice and the whole season of this show are such a gift!  And, for the postnatal women out there, your use of the blanket roll on the bolster for the forward facing twist is genius 🙌 .  Thank you for being you, Alana ❤️🙏🏻

Sandra Židan I'm so glad you enjoyed this calming restorative practice on a hot summer day. What a lovely way to relax and nourish yourself from within. Thank you for joining me! Namaste, Alana 

Wonderful Summer! So delighted to hear from you. No matter where you're at postpartum, as a Mom, self care is essential! Love,  Alana 

Jenny S Thank you for sharing for your loving presence (in this space). I am so grateful to be in this together. Sending love to you, Jenny! xoA

A very calming and reassuring practice. Nice idea to use the bolster with the chair.

Lina S Thank you for joining me in this restorative practice. I am so happy to hear that it was a calming and reassuring experience. I love the bolster and chair too! Wishing you all the best. Love, Alana