As I age I feel more in my yoga practice. This class allows so much to arise. Slowing down can lead to a deeper experience. Very sweet 

Thank you Sarah. A beautiful practice. ❤️

This practice allowed me to meet myself and honour where I'm at right now, to acknowledge what has transpired to bring me here, and to start to open to what will unfold. Thank you, Sarah.

Thank you so much for sharing, Martha K. I also feel the desire to slow down in my own personal practice and linger longer in the postures to see what arises. Thanks for practicing with me here. Warmly, Sarah

Thank you for sharing and for practicing with me here, Noreen S! Warmly, Sarah

Thank you for sharing that beautiful reflection, Kate M. I do love how the yoga practice is a consistent reminder to meet ourselves where we are with kindness and grace. 

Thank you Sarah for this sweet slow class. Lovely! 

Thanks Sarah. This practice awakened a sense of my inner child, my inner guide and a deep feeling of calmness which I could take into my day and all my interactions. Merry Christmas. Namaste.

Thank you very much, Sarah, for this lovely practice! I've enjoyed doing it! Namaste! ❤️💐🦋

I just love your cues and all of your sequences.  The timing of your teachings resonates with my rhythm.