A beautiful practice that enlivens as it calms the senses

This made for a perfect late afternoon class…that time of day when I start feeling sleepy and need both a “time out” and a renewed sense of vitality. Martha K describes it perfectly ❤️

A lovely practice!  After the breathing exercise I was able to breathe out of both nostrils whereas at the beginning out of only one of them.  Is the right the solar and the left the lunar?

Thank you for sharing, Martha K! Enlivening and calming presents such a nice image! I hope you are enjoying the rest of the challenge. Warmly, Sarah

I can so relate to that time of the day, Jenny S! I typically practice yoga first thing in the morning, but definitely need "something" at around 3pm or so daily. Thanks for inspiring me to revisit some yoga during that time!

Hi Christel B ~ thanks so much for sharing and what a cool observation. Yes, typically we speak to the left as the lunar qualities - calming, cooling, moon, feminine and the right as the solar qualities - heating, energized,  sun, masculine. We all carry these two energies within us. Hope that is helpful. Please feel free to reach out anytime with questions. Warmly, Sarah

Thanks Sarah. I'm enjoying being on this spiritual journey with you. Namaste. Greetings from a wet, windy Melbourne.

It's lovely to be on this journey with you, Glenford N! Thank you so much for sharing your experience. Warmly, Sarah

I loved the alternate nostril breathing practice at the end! It made me feel relaxed! Thank you very much for this beautiful practice, Sarah! Namaste! 💖🌹🥰

Thank you for the inspiration this morning, Sandra Židan. You’ve inspired me to explore some breathing practices today. Sending my warmest regards, Sarah