Forums | Video Comments | Yoga for Mobility: So Much Psoas - Melina Meza

Yoga for Mobility: So Much Psoas
Melina Meza

Christel B

2 people like this.

Great focused practice!

1 year ago

Melina Meza

1 person likes this.

Awesome! Thank for being one of the first to watch and comment. Take care Christel, I hope you are well.

1 year ago

Lina S

1 person likes this.

Thanks to your explanation, I now understand why extending one arm over head helps stretch more the psoas (psoas attached to thoracic spine).

1 year ago

Shaina S

1 person likes this.

amazing practice - very challenging and needed

8 mos ago

Sandra Židan

1 person likes this.

Thank you very much, Melina, for this great and creative practice! I loved doing it! Namaste! ❤️🥰💖

6 mos ago

Melina Meza

1 person likes this.

Thank you Sandra and Happy New Year to you!

6 mos ago

Angela D

1 person likes this.

Absolutely wonderful! I am finding this series (new for me) just amazing. I appreciate the focus and thoroughness of your approach. Thank you!

3 mos ago

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