This was a very unique class!  Challenging and innovative, yes - but also 6 words I don’t think I’ve ever said before: This Core Class Felt So Good!  😅  Bravo to you, Melina - you’ve done it again!

You’re so wonderful thank you

Thank you both for making my day and for doing the deep dive into this core practice. May it serve you well as we move deeper into the winter season!

Just perfect for awakening  the body and creating warmth and flexibility.

This was a great core practice. I used my cork instead of foam blocks, and it made all the difference in the extra weight. I like how the practice built up slowly and had some intense moments in there as well. Thanks Melina!

Isn't it amazing how much harder the poses are with cork blocks! I'm with you in noticing the difference and perhaps by next year...you might even move to 1-2 lb weights, my current love. Thanks for giving this a try and I hope it becomes one of your regular classes this winter.

LOVED this practice, Melina! 

Thank you Anne!!!! Sending you warm wishes from Oakland.

Thanks for this perfect practice of core awareness, strength, speed and alignment Melina Meza. I really enjoy your teaching! I feel revived and connected. Such a fun sequence and it feels so good, especially being jet-lagged and a bit out of my regular practice. Truly grateful! 

Nice to meet you Shawn and thank you for trying out this sequence! I hope it gets added to your fav's and serves you well in the seasons ahead!