This practice was just what the Dr ordered for this introvert 👍 after being around extended family and celebrating holidays and birthdays, it was nice to be alone and practicing upside down.  A fresh perspective, if you will.  The alternate nostril breathing was a nice way to balance things out and end the practice.  Namaste 🙏🏻❤️

Thank you very much, Justin, for this great practice! I was doing the dolphin pose while you were doing the headstand because I still can't do it but I did everything else! Namaste! 🥰❤️

Hi Justin,

I really loved the progressions you designed here!!

sooo good. thank you!