Ok that “alternative child’s pose” with the bolster IS now my favorite grounding pose!  What a delight - I couldn’t help but smile over how much joy that pose brought me 😍 where has this been all my life? 

Another really helpful class! Thank you!

I learned the reclined Child's Pose from my sweetie a long time ago, its for sure MY favorite grounding pose. I love the weight and the sense of hugging something into my body to soothe my nervous system. Like hugging a teddy bear! Thanks again for giving this a try.

Even if I don't have back sensitivity, it's amazing to notice a greater grounding of the back on the floor after a few poses. A practice that prepares for a good night sleep.

Great point Lina. Happy to hear you felt the support of the earth and eased into a good nights sleep after class. Happy holidays to you and thanks for trying out another session.

A perfect class for an achy low back day. I especially enjoyed the child pose variation. My mind and body feel more relaxed now. Grateful. 

I returned from a long-distance car trip and intensive meditation retreat with a very sore lower back. Your class helped a lot. Thank you!

Hi, Melina! Yesterday I was driving in the bus the whole day and this practice of yours really helped me to release my back! Thank you very much for sharing it with us! Namaste! ❤️🥰

My pleasure!!!!!

I'm nurturing an SI injury and haven't practiced yoga for a couple of weeks. This was a great, gentle, and safe reintroduction. I feel so good!