Mention
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Lydia Zamorano (Teacher) |
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David G- |
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Tara L |
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Gabriella N |
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Katie H |
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Sandra Židan |
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Rachel S |
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Glenford N |
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Kate M |
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Christel B |
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Jenny S |
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M Angela C |
Everyday Somatic Yoga: The Back Pain Special
Lydia Zamorano
Watch this Practice
M Angela C
5 people
like this.
Looking forward to explore this season of practices. I am curious to learn more . I really appreciated your teaching and cues and the before and after ‘bookend’ provided additional insight for me. My lower body feels more spacious and balanced after the practice. Thank you!
4 mos ago
M Angela C Thanks for practicing and commenting Angela. I'm so happy you felt a difference with this exploratory session. Keep me posted on how the others land for you. With warmth and care, Lydia
4 mos ago
This was such a soothing practice…like M Angela C, I found the “bookend” format to be insightful as I reflected on the before and after effects. The lunge focus in the middle was indeed deceptively activating! My body feels awake and my mind is focused - ready to take on the rest of my day 🙏🏻❤️
4 mos ago
Jenny S So happy to hear that you find the "bookend" format helpful and useful! Most of the somatic classes in this series use that format so that we might be able to check in on a deeper level. Looking forward to how the other practices go for you Jenny! Warmth, Lydia
4 mos ago
Hey Lydia:
My first practice in my new place. Brought some Shanti into it with this practice. My lower back was aching putting together a piece of furniture, so this was exactly what I needed for active recovery. I loved putting my mind into the pelvis to initiate the cat/cows... You mentioned the banana movement had a name. What was that called? So good to see you on this gorgeous set. Namaste, friend.
4 mos ago
Yes, the bookend format was fabulous as it let me see the before and after effect. I got up and my back was not so happy but by the end of the session it was back in gear ready for the day. I appreciated the cue of observing where you started the pelvic tilt from and noticed a change through this awareness. Enjoyed some new forms. Cheers
4 mos ago
Christel B Christel, so happy the format provided a space for heightened awareness. Also thrilled to hear your back loved this practice. Wising you a peaceful holiday. Lydia
4 mos ago
Kate M So happy to hear that Kate! Wishing you a peaceful holiday. Warmth and care, Lydia
4 mos ago
David G- Was it Bananasana? :)
My heart is warmed knowing that this was the first practice in your space. Thank you for letting me know! Wishing you the cosiest and most peaceful holiday my friend. Lydia
4 mos ago
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