This practice gave me so much joy! From the opening intention to the final release I was all in. Like magic! 

Lots of fun, freeing ideas here : )

Kate M Fun and free sounds good to me! Thanks for letting me know Kate! Wishing you a luminous holiday! Lydia 

Martha K Martha! That is so delightful to hear! Wishing you a gentle and nourishing solstice. Warmth and smiles, Lydia 

oh my, one of the most beautiful, needed things ! thank u so much, you are a true blessing. much love

Agatha H Agatha that is such sweet news to hear. Thank you for commenting. Wishing you a peaceful new year. Lydia 

I'm prone to tendonitis (elbows) and I often feel neck pain. This practice helped me release some tension in my neck. It gave me ideas of exercises to practice more.

Lina S That is wonderful to hear Lina. I'm happy to hear this practice inspired you to move in different ways that are supportive for your upper half. Thanks for commenting. Warmth and care, Lydia 

Oh that was just wonderfully delicious! My shoulders and neck are much happier now. Wishing you all the best for 2024.

Christel B Same to you Christel! Warmth and care, Lydia