Forums | Video Comments | Let's Feel Better: Stephanie's Pick-Me-Up Practice - Stephanie Tencer

Let's Feel Better: Stephanie's Pick-Me-Up Practice<br>Stephanie Tencer

Let's Feel Better: Stephanie's Pick-Me-Up Practice
Stephanie Tencer

Jenny S

7 people like this.

What an interesting and effective spin on a pose that I normally view as restorative or passive…in just 10 minutes I'm feeling quite energized and ready to go about my day. Thank you Stephanie! 🙏🏻❤️

1 year ago

Catherine A

5 people like this.

Hi Stephanie, I love that posture using the blocks and often do it to open up the chest, but especially to isolate the upper back. The progression you demonstrated makes it careful and mindful and the movement of the arms definitely added something extra as well as that little bit of 'pep'........❤️

1 year ago

Glenford N

4 people like this.

Thanks Stephanie. I felt more and more space in my body the deeper I went into the practice and learnt to play, balance and breathe.Namaste.

1 year ago

Laura M

4 people like this.

That was awesome! Thanks!

1 year ago

Sandra Židan

3 people like this.

Thank you very much, Stephanie, for this wonderful practice! I have recently caught a cold and your practice helped me to open my chest and breath easier! Namaste! ❤️💜🌹

1 year ago