I wish the first two sets of sun sals were slowed down a bit because I felt rushed and didn't feel I had a chance to obtain proper alignment. Even when "softening" and opting not to do chatturunga, I didn't have enough time to get into warrior 1 without feeling rushed.

Hi Radha, Sorry this sequence felt too fast. Sometimes when a video moves to fast for my liking but I like the sequence, I'll watch the sequence and try it without the video, so I can honor my own breath time and how I am feeling that day. Let me know if that works for you.

Or you can play it in a slower pace... look in to the options.

Good heat! Perfect pace! Can't wait to see what the other Sun Salutation Variations are like!

Another Solstice - and a very different set of conditions this year. Blessings on you, Brenda Lear!  As we move on into the year, may we all be rooted in the here and now. Be safe, be well: )