Love this practice and your delightful direction :))

Thank you, Fabian H  I'm so happy that you enjoyed the practice!

I do feel my legs and hips after doing this great practice! Thank you very much, Ashley, for sharing it with us! Namaste! ❤️🌹

It such a joy to share this practice with all of you ❤️ Thank you, Sandra !

Ashley, you are a master in cueing- so intentional with the words you use and so gentle and clear in the way that you speak them. These practices have been so warming (physically and spiritually) on these cold winter mornings. Thank you!

I’m not crying over here🥹 Thank you, Lisa P. Your thoughtful comment really warms my heart❤️

Great work on my tight hips! Loved it

Stiff old hips needed this : )

Lyn O, happy to be of service😘🙌🏾

Kate M, I’m glad you hips got some well deserved love💕🤗