Today's practice was really interesting - I couldn't do the handstand with the legs on the wall but I tried my best to do it(I have never done it before). Thank you very much for this practice, Ashley! Namaste! 💜🧡💙

Sandra, that half handstand on the wall is quite challenging for most of us, especially the first time around. Holding shapes like plank really helps to strengthen the arms and shoulders and create the stability in the core to help hold this shape. From there, as you start working upside down, firming your shoulders against the back and sending your heart toward the wall as you draw your front ribs in will help you find that right angle. And, if this inversion never fully happens the way it's offered in this video, that's okay. The gift of attempting the pose is being fully engrossed in the present moment. That's yoga! Thanks for sharing

Yes!  I love working with the wall 🙌 the feedback, the sense of grounding and the playfulness gets me every time.  I love that you are bringing all of this variety into each new episode - it really keeps me on my toes  (pun intended) 😉😍 Namaste 🙏🏻

Yes, Jenny! One of the ways to my heart is the use of puns❤️ 

Really liked the use of the wall in this practice and the theme of containers. Can’t  wait to do next session tomorrow. Love the variety of this burn bright challenge. 

Thanks, Karen, and Happy New Year! I'm really happy that you are enjoying this challenge

Interesting work with the wall, Ashley R ! As someone who loves to play with spiralling improvised movement, this presents an excellent counterpoint. Than you!

Thank you, Kate M🙏🏾 It’s nice to mix things up from time to time💕✨