Just love this class!  Helping us develop healthy habits for our body and mind. Reminding us of the importance of our self talk. 

Lydia never disappoints!  Thank you for an interesting new class.

Steve Thank you from the bottom of my heart Steve! Take care, Lydia 

Christel B Thank you Christel. When working with my intrinsic core I often think about my patterns and habits. Thanks for bringing that to my attention. Warmth and care, Lydia 

Excellent! Learned so much, thank you! Fun sequencing too

Ginny S So happy to hear you were able to find something new Ginny! Warmest wishes for the new year. Lydia 

Slowly working my way back to a more active yoga practice after some neck and shoulder stiffness…I found this to be just the right amount of physical activity and enjoyed the cerebral aspect as well.  The work with the tennis ball was quite revelatory!  Peace to you, Lydia 🙏🏻🕊️🪷

Jenny S So glad that this was a "goldilocks" practice for you Jenny! Sending warmth and care from cold Canmore, Lydia 

Thank you again for a wonderful class; challenging but so helpful. I had a hard time finding the "right" place for the ball. Since I repeat your classes several times each before moving on, I am confident it will get easier. Namaste.

Jacinthe L Thank you for taking the time to share your experience with me Jacinthe. I found for myself, repetition really supported me to strengthen those new pathways. I appreciate that you repeat the classes as well. Wishing you the best, Lydia