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Ali Cramer (Teacher) |
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Katie H |
Ayurveda: Practices to Feel Like Yourself: Morning Pranayama Practice
Ali Cramer
Watch this Practice
Katie H
Ahhhhhh yes!! This was such a helpful coda to the 30 minute flow I did! Yoga doesn’t feel complete without some pranayama - an espresso after a good meal! Thank you so much for the opportunity to reconnect and ground with myself after a long day of caregiving. Much gratitude!
1 year ago
Katie H I am so happy to hear that! Well said! Love that "Espresso after a good meal!" Namaste and thank you.
1 year ago
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