Oh that was such fun!  Especially Mayurasana. Thanks for bringing in the chair practice. It felt like I was going deeper into the poses.

That was a fascinating and fun session, Stephanie. I frequently use a chair esp to assist with Urdhva Dhanurasana; opening the chest and shoulders and getting the arc in the spine without having to struggle to get into it on the mat which is beyond me - so I am a great advocate of props when needed. I had so MUCH fun doing the Mayurasana and didn't hold back there as it's probably the only way in this lifetime I'll manage a satisfying version of it. Many thanks for these wonderful classes..........❤️

Catherine A Christel B It makes me so happy that both of you used the word 'fun' to describe this practice!

And yes, I completely agree - Mayurasana with a chair is incredibly satisfying!

Also, I feel compelled to mention that Urdhva Dhanurasana with a chair is a whole universe in and of itself. I can think of at least 5 fantastic and unique ways to use the chair to assist with it! Super cool stuff. Ha, I'll plant that seed for you, in case you feel like experimenting 😉🙏. Happy practicing!