Today I turned on YOGA ANYTIME to restore after coming home from a studio Vinyasa Flow class.  I found a pleasant surprise that Jason just released his second class “More Hatha, Less Flow”.  A perfect timing. I really appreciate the slower pace with longer holds for minding checks & balances, fine tuning alignment, and feeling the nuances, etc. My joints have a tendency to hyperextend. So Jason’s reminders to keep a little bend of elbows, tightening arm muscles, and rotating the triceps inwards are very helpful to protect my joints. Arm and shoulder rotations while on Table Top are really great.  We don’t currently have dogs, but our cat curiously watches when I go on Table Top  (“Why is the human on all 4’s,  not standing?”) and when I do slow breath work just like her natural deep breathing. Jason’s mention of animals (seals, too) is fun and lightens up the practice. Thank you! I’m looking forward to more classes with Jason. 

Great class, remarkably challenging to the mind and body.  Just what I needed.  Thank you.

Thank you Sharon & Kira.   Without a doubt, I’m a fan of slow and methodical movement, where we can explore and celebrate the power of each Asana.   While Vinyasa is about the flow and connecting of Asanas, let’s take a moment to appreciate the pose we’re in before thinking or moving on to the next!  (I think that’s an allegory for life, right!?)

Thanks Jason,

Dawnie, thanks for the feedback and I ❤️❤️❤️ your description of “station stop!”  One of my favorite quotes I use in class is from Nanette Mathews “ if you’re always racing to the next moment, what happens to the one you are in?”

Thanks Jason, really loved the pace of this practice.  My yoga teacher, Claire, used to do this type of slower yoga in her classes and it is so good to have time to really get the time to really think about what my body was doing.  I also love your quote, I think this is one for life really as we all are guilty of rushing through our busy lives without taking the time to fully enjoy doing what we are actually doing at that particular moment.  Discovering yoga and mindfulness were both really life changing for me.  This will be one of my favourite practices going forward.  Thank you so much

Jason,