Powerful session!  Appreciated the ending specifying words.

I really appreciate the core themed class. Bracing, Rotation, Anti-rotation, and Flexion are all important parts we need to develop. Jason carefully explains each steps of exercises with suggestions for options. It’s very helpful to pay attention to oppositional and contrary energies. With his class, we can build up the core by leveling up asana positions and lengthening the holding time as we practice.

Sharon, you brighten my days with each wonderful and thoughtful comment!

Great class Jason. It was very helpful how you mentioned the importance of strengthening our core and how you explained it with examples. I really enjoyed this class and I am looking forward to completing this season 1 with you!

Great class even though it was not really for elderly (unless maybe ex- navy seals). 😂

Nina Y you made me giggle.   What challenges us may also be what makes us stronger.   Think of it less as a pass/fail and more of "here's what I was able to do today.  And tomorrow, I will try for a bit more...another second, another rep, another breath."    Appreciate you practicing with us and hope you will give it another shot...see how much stronger you get!

Jason S of course I’ll give it another shot, I’m 60 but still in full swing so no worries! 💪