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20-Minute Yoga Flows: Twist and Unwind<br>Shantani Moore

20-Minute Yoga Flows: Twist and Unwind
Shantani Moore

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Sandra Židan

2 people like this.

Thank you very much for this beautiful practice, Shantani! Namaste! ❤️🥰

1 mo ago

Glenford N

1 person likes this.

Sending you Peace in and sending you Peace out, Shantani. Namaste.

1 mo ago

Charlie S

2 people like this.

This practice is beautiful ❤️Thank you Shantani

1 mo ago

Lea M

2 people like this.

I love the cues to lift the abdomen. it really helped me in tree pose, which has always been a challenge for me.

1 mo ago

Patricia J

1 person likes this.

Excellent job! Quick, fun and challenging! 🧘🏽‍♀️☀️🙏🏼

24 days ago

Kate M

1 person likes this.

This was a lovely sequence - it created possibilities for exploring strength, balance, mobility and flexibility! (All in just 20 minutes : )

The only thing I had a problem with was the "box breath". To hold the breath out for that count is challenging, potentially anxiety provoking in some... so I took my own count!

	Shantani M (Teacher)
	Kate M
	Patricia J
	Lea M
	Charlie S
	Glenford N
	Sandra Židan

20-Minute Yoga Flows: Twist and UnwindShantani Moore

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20-Minute Yoga Flows: Twist and Unwind
Shantani Moore