Mention
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Shantani M (Teacher) |
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Regine L |
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Tori L |
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Lenise Jay |
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Kate M |
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Patricia J |
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Lea M |
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Charlie S |
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Glenford N |
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Sandra Židan |
20-Minute Yoga Flows: Twist and Unwind
Shantani Moore
Watch this Practice
Sandra Židan
2 people
like this.
Thank you very much for this beautiful practice, Shantani! Namaste! ❤️🥰
1 year ago
Sending you Peace in and sending you Peace out, Shantani. Namaste.
1 year ago
This was a lovely sequence - it created possibilities for exploring strength, balance, mobility and flexibility! (All in just 20 minutes : )
The only thing I had a problem with was the "box breath". To hold the breath out for that count is challenging, potentially anxiety provoking in some... so I took my own count!
: )
1 year ago
That was definitely a peaceful reboot to the body, thank you! Namaste, Lenise 🙏🏾🧘🏾♀️
10 mos ago
I am so enjoying these practices! Thank you, Shantani, Your voice has so much joy and kindness and I always feel that "Peace in and peace out!"
15 days ago
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