Anatomy for Yogis: Finding Pigeon<br>Jules Mitchell

Anatomy for Yogis: Finding Pigeon
Jules Mitchell

Watch this Tutorial
Kim M
Hi Jules, Does the shin bone have to be parallel as I have very little outward hip rotation? How can this be modified to take into account my restrictions? Thanks for all the great videos
Kim
Jules Mitchell
Hi Kim,

Nope. If you're supported the knee position isn't as important as you're not loading your body weight onto the knee joint. Just do what you can and build the pose as high as you need to. If it gets silly high, then go to your back for reclining pigeon (figure 4 stretch) until you make some progress.

Cheers,
Jules

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Yoga Anytime

Anywhere, As You Are

15-Day Free Trial