Thank you for sharing such sweet memories with us. Tea carries such a gentle energy that has the power to deeply connect us with others. I joined today with a fresh steeped cuppa ginseng oolong :)

Thank you dear Shelley! This flow was just so sweet and strong! Just loving the tea analogy and the stories about your time with your grandma : )

Lisa P Thank you so much for your sweet message. It is also my favorite way to unwind the day with my loved ones... with tea!!  

Kate M So glad you liked it, and I think of Grandma Joanie every time I brew a cup or teapot.  She called all of us grandkids "dolly" :)  Happy practicing Kate! 

Thank you very much, Shelley, for this beautiful, interesting and gentle practice! Namaste! 🥰❤️🦋🌼

Thank you so much for the practice! Namaste 🧘🏾‍♀️🙏🏾

A creative class as always! I've really enjoyed the balance moves, the way they were linked, the mandala-inspired salutations. I like when you introduce less known mudras.