Forums | Video Comments | Morning Yoga Flows: Espresso Doppio - Shelley Williams

Morning Yoga Flows: Espresso Doppio
Shelley Williams

Christel B

1 person likes this.

This morning espresso has me ready for the rest of the day. I always enjoy another chance to try out the challenging arm balance.

1 year ago

Shelley Williams

1 person likes this.

Christel B Christel! So glad you enjoyed this practice! Arm balancing is so good for our focus and perseverance!

1 year ago

Lisa P

1 person likes this.

Too difficult for me, but I substituted headstand for handstand and did the early stages of the other balances. Lordy they’re hard.

1 year ago

Luciana D

1 person likes this.

love these flows! always new and fresh... so inspiring! thanks!

1 year ago

Kate M

This was great! I love the progression of options you provide. Something for everyone! Love, love.

1 year ago

Sherri Lee G

I love this series! This one is also great for an afternoon pick-me-up (instead of coffee). Thanks!

9 mos ago

Lenise Jay

Thank you, I did the practice at the airport. Really great way to board a plane! ✈️ 🧘🏾‍♀️

8 mos ago

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