That was a super delicious practice, Shelley. Many thanks. I am only familiar with the mimosa tree/plant, so I had to look up the recipe(s) for the beverage........ 🥰
Your classes that lean yin/restorative are some of my favorites on this site, and this one is no exception 🫶 this had your signature creative transitions and good cheer and now I am basking in the glow with my “mimosa” buzz 🍊🍾🥂😌
I've been really enjoying this class, a year after it was recorded. Shelley is a creative and positive teacher. I have to adapt some of the classes, as headstand is not in my practice, but I don't mind doing so. I hope Shelley will record another class with 9 episodes for Season 2!