Just visited my friend's eight year old and played a game with him and then his mother joined and yes, we were feeling joyful. Baking a cake to share and snorkeling, looking at sealife give me peace and joy. It's so good to take the time for these activities.

I'm enjoying these 5 minute specials this season to accompany the flows! Can't wait to try this one-the joy list. I choose to do or not to do things by asking myself if doing it would bring me joy-if yes, I'll do it, if no or it gives me a pause, then I'll skip it. I like the pick 3 daily and add more to life, so I'm gonna try that! Thanks Sarah!

Thank you so much for sharing those beautiful joy-filled moments, Christel B! The sea definitely brings me much joy and peace as well. Wishing you a beautiful weekend!

I love that check-in with yourself on joy, Marlo! I try and remember to practice something similar .... I often ask myself when making decisions: "Does this bring me further away or closer to self?" Sending love and blessings!

Oh Sarah, I love that question also. Thanks for sharing! 

I start right away with three things that bring me joy: shower, Drink a coffee and play my Ukulele and sing. To me, the joy comes from having time, celebrate it and dive in.