I saved this practice for a day when I wouldn’t feel rushed and could savor the twists ❤️ I also also took a gentle approach and skipped most of the vinyasas and used blocks for the standing postures.  What a nice treat this was!   I’m  definitely feeling more spacious 🥰 Namaste 🙏🏻

I love that you listened to what you needed in this practice and are feeling more spacious as a result, Jenny S! Thank you for sharing and so happy to be practicing with you in this new season. Love and blessings, Sarah