I find the cadence of your spoken cues and light-hearted approach to be so relaxing, so that as I’m flowing it feels effortless.  Thank you for another lovely practice Ashley 🙏🏻❤️

lovely practice :))

Was feeling very low energy today but wanted to get on my mat.  This was just what I needed - gentle slow pace,  familiar poses but creatively sequenced so it felt fresh.  Just perfect.  Thank you. 

Ashley R You are the best! I love your personality and coming to the mat is a real treat with your practices! Thank you so much! 

Lisard3 you are so kind🥰 I'm really happy that you are enjoying the classes!

Sherry K I don't know how I previously missed this post?! Thank you for taking the time to share your thoughtful words and your practice💛

Jenny S I am so late to the party! I got a notification about a comment on this video today and logged in to discover I'd missed several comments, including yours, from 8 months ago🫠 I so appreciate your messages and thank you for spending some online time with me in class❤️

Fabian H Thank you so much and my apologies this message from way back when. I hope that life is treating you well!

Love your offerings Ashley!  No need to feel late to the party...time is weird these days and a day can feel like a week and months can feel like minutes...we just have to  go with the flow...and flow with the go ✨