This hit the spot!  I have had tight hamstrings all my life and I was a bit afraid this would be painful today.  However, it was more of that dull, achy hurts-so-good sensation and in the end I really felt more ease in my forward fold.  I’m going to continue working with this 👍Thank you Niedra! 

Very yummy!  I found it easier to get up from a squatting position afterwards.