Tanks for sharing your hacks. These are among my favorites too! I would add to dance, to sing, to play an instrument or to paint / slow drawing. Especially the artistic expressions require concentration and focus and my mind has to stop moving around like crazy. And sound and colours touch my soul… ☺️

Brigitte M These are all great tips! YES to dancing for me too :) and I love to draw with my daughter who is 7. It's her favorite way to regulate.  Sending hugs! 

I truly enjoyed season 1, looking forward to season 2.

Kathleen M I'm so glad you enjoyed the first season! Thank you for practicing with me :)