Oh this was just what the doctor ordered for my seasonal pre-holiday frazzled nerves.  This yoga nidra had me under its spell almost immediately, in that blissful state of being asleep yet awake. 😴✨✨✨Now that we have finished, I feel so calm and refreshed.  Another favorite for sure!  

Oh my goodness. I'll bookmark this practice for sure. Absolutely blissful.

Great letting go practice. Thank you 

Delia T I'm glad you were able to let go :) Thank you!