I’m loving how these classes serve dual purposes…in this case, it was another nice back relief, that also felt so grounding.  Perfect for this hectic (holiday) time of the year! Wishing you and everyone at Yoga Anytime and all of this YA community Peace, Joy and Happy Solstice! 🌟

Hi Jenny - Well, it appears you have been able to get to the mat even amidst the holiday rush! Good for you - and super happy to hear that the classes are landing on multiple levels. That's the effulgent nature of the practice - so much to unpack that even familiar shapes can be so interesting!

Loved this practice! The detailed progression through familiar shapes is soooo informative and transformational. ABS-olutely wonderful! 

Kate M So happy this felt yummy in your body! Thanks for joining.  Om shanti.