Great practice! Simple and amazing. 

Thank you so much Catherine R!!! I’m so glad you enjoyed it. Definitely one of the most simple and grounding practices out of the 8 created for this season! Enjoy your holidays and hope you will practice with me again soon!

Thank you very much, Erin, for this beautiful practice! I feel so calm and relaxed after doing it! Namaste! ❤️🥰💖

Sandra Židan I’m so happy to hear! Thank  you for sharing this and practicing with me!! Happy holidays!

This was great! Your guidance is clear, intelligent, compassionate, and motivating!

Kate M thank you so much! I am really glad you enjoyed class and felt supported in that way!

Great practice.  At first I thought it was going to be a quick easy practice -- but it was definitely an effective practice!  Thank you for ALL the extra cues you provided!  I definitely got more out of each pose. Simple and effective!  Loved it!

Cyndy S thank you for that feedback! I’m so happy you had a good practice and felt that way about class! 🙏🏻