love this breath attention so much!!!

Thank you for this guided breathing. I loved to place my hand onto the belly, chest and collarbone, it really brings the awareness into the area. The strap around my thighs felt so good, I could release my legs and hips. I placed a bolster under my thighs, straped them and straighten my legs. That felt wonderful.

Love the simplicity of this approach. My personal experience is that applying too much "technique" to the breath can create a great deal of tension - the opposite of "prana - ayama" - releasing the restrictions on the breath. Thank you!