Body of Breath: Constructive Rest <br>Zubin Shroff

Body of Breath: Constructive Rest
Zubin Shroff

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Misty Eve Hannah
love this breath attention so much!!!
Silke S
2 people like this.
Thank you for this guided breathing. I loved to place my hand onto the belly, chest and collarbone, it really brings the awareness into the area. The strap around my thighs felt so good, I could release my legs and hips. I placed a bolster under my thighs, straped them and straighten my legs. That felt wonderful.
Kate M
1 person likes this.
Love the simplicity of this approach. My personal experience is that applying too much "technique" to the breath can create a great deal of tension - the opposite of "prana - ayama" - releasing the restrictions on the breath. Thank you!

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