Thanks, Erin, for this interesting practice. I couldn't do the side crows but I did the twists from the chair - I had to adjust the practice to my level! Best regards! Namaste! 🙏❤️🥰

Great class! I've really enjoyed the many variations of twists.

Thanks so much for practicing Lina S. I can’t believe the timing of the release of this class as I’m in LA with all the fires and it’s absolutely surreal and horrific and yet I filmed a class months ago about letting go of attachments that was released this week. I am very curious to take the class and see if I, then, had some wisdom I could apply right now. Even twists will be good to detoxify with the awful air quality! I’m hoping wherever you are, you are doing well! Thanks again for sharing your experience with us!

Sandra Židan that’s amazing. I love that you were able to adjust accordingly!!! 

I wanted to try this class even though I’m not at an expert level.  I just can’t resist a twist-themed practice!  I modified with blocks and subbed in squat twists for the arm balance and made other little adjustments throughout.  End result?  I really enjoyed this class!  Love your pleasant and encouraging demeanor ❤️ 🙏🏻

Jenny S this makes me so happy! Glad you were able to modify class and that you enjoyed it! So grateful for this feedback 🙏🏻

Loved this practice, Erin! Tapasya!

Kate M thanks for practicing with me! So glad you loved the class! :) 

Fun and challenging practice.  Thank you, Erin. 

Erin,