This practice really made a big difference for me in the neck as I felt a lightness and ease in the closing posture vs the dull ache in the opener.  I will definitely be returning to this class  often for that “tech-neck” 👍🩷

Jenny S I can relate! After several months last year exploring tech neck, I managed to heal my own! I'm glad the method extends beyond me. Thanks for sharing. Good bye to the dull ache!

Thank you. This practice really alleviated my neck and lower back tightness. I will definitely do this practice again.

This practice was excellant,I feel so good thank you!

Loved this class to open the neck and chest areas to a healthier position and to clear away the occasional kinks. Thank you Olivia.