Very subtle work here, and with your guidance I was surprised at how deeply I felt the lifting of the pelvis.   I felt my posture elongate and a lightness in my lower back.  Good stuff!  Thank you for this season of Yoga For Back Pain Olivia 🙏🏻❤️ I hope to see you back here soon 😊

Jenny S Thanks for being along for the journey into the subtle!  Your comments will help others too.  Best, Olivia

This was like an exploration of a foreign country located in familiar territory! The precision of this exploration is so helpful... I have had 4 vaginal births and am now 66. So I need and appreciate this work! Thank you for this excellent exploration.