I feel like grounding work is more necessary than ever these days.   Here in New England we are having a very gloomy and bleak winter, so while I practiced this today I held the visual of my body as a seed under the snow and really tucked into the experience.  The movements of the feet and legs felt stretchy and sometimes even intense, but in a good way.  Lovely practice Lydia.  Peace to you too! 🌨️🌬️🕊️🩷

Jenny S I love those visuals. One thing for certain is that spring is coming. Thank you for the kind wishes Jenny! Warmly, Lydia 

My feet told me a lot! They are flexible, stable, beautiful and interesting. I loved everything about this practice. So grateful for the opportunity to learn from you Lydia. Thank you YogaAnytime for making it possible.

Martha K Ahhh! You are reminding me to say something kind about my feet and myself today Martha. Thank you so much.