Lovely rhythm. Thank you.

Its chilly and fall like in Montana. This is a great practice to welcome the transition in seasons. Enjoy!

thank you ann! best wishes to you and to staying warm and healthy in the seasons to come.

Wonderful Fall practice. Alternate nostril breathing helps with my allergies too.Thank you Melina:)

So great! Perfect for this time of year! Thank you!

I love this one. Melina: It's always so good to see you here.

Great practice, Melina! I've really enjoyed doing it! Thanks!

Just another class towards my PHD. :) I enjoyed the slow practice, the daily squat, and the goddess pose (God pose?). I have been trying to savor the autumn light, and so I appreciated your seasonal look at dusk and dawn.