Thank you ,Lydia, for a terrific class.

Christel B Hi Christel! I'm so happy you enjoyed this one. Thanks for letting me know! Hope you can move into your day with ease. Warmly, Lydia 

Not only was this great for strengthening the upper back, I found it to be deeply meditative and calming as well.  Yay Somatics!  You really have a way of taking us on a journey with these practices Lydia.  I’m feeling blessed  and grateful for this experience ❤️🙏🏻

Jenny S I love hearing this. I’m so happy to hear that this collaborative practice space can bring us together to enjoy being embodied! ❤️