I could do these Somatic practices with you all day…this “work” feels so therapeutic for these times, gently being held and nurtured from deep inside our own bodies.  Magic Moments indeed 🩷✨🙏🏻✨

Jenny S I love this. And you’re reminding me that work can have magic moments, and maybe the other way around too? 

"I am healing" is an interesting thought as I was thinking of it like a noun but as I read it it's turning into a verb. How are using it? 

I have found all of the practices immensely useful and enlightening. Today’s practice was a game changer for me. I appreciate your instruction Lydia and will be returning to all of these practices. Thank you!

Christel B Mmmm I love this contemplation. I am thinking about it and I guess I think of it as a process, which could possibly be a verb or a noun! I am going to hold this in my heart today. :) 

M Angela C Infiltrating somatic into my asana practice has been magical for me and it makes me so happy to hear that other people are finding so many benefits from it as well! Thanks for letting me know. Warmly, Lydia