Thank you Linda for this sweet gateway practice into spring 🌺🌼🌸 and Aries season. It’s a going to be a doozy that’s for sure! No mud no lotus indeed. So glad you brought in that mudra, as it reminds us that through adversity we can grow into our most beautiful selves 🪷❤️
That really was a "shift to the light" - and it only took what seemed like a moment! Thank you - in all my years of practice i´ve rarely ever found any joy in chair pose! but wow those sweeping it out movements gave me a big smile! Felt so good after that i immediately repeated it!